Folk physicians of ancient Persia and India regarded this
golden fruit as nature’s secret of perpetual youth. Even today,
banana is known to promote healthy digestion and create a
feeling of youthfulness. It enhances calcium, phosphorous and
nitrogen retention which in turn helps in the regeneration of
healthy tissues.
Banana (or Plantain) health food
The banana is of great nutritional value. It has a rare
combination of energy value, tissue-building elements, protein,
vitamins and minerals. It is a good source of calories since it
is rich in solids and low in water content as compared to any
other fresh fruit.
Banana for energy
A large banana supplies more than 100 calories. It contains a
large amount of sugar that can be easily assimilated by the
body. This makes it a good source of quick of quick energy and
an excellent means to recover from fatigue. The use of bananas
has been found beneficial in the treatments of several medical
conditions such as intestinal disorders, constipation,
arthritis, gout, anemia, allergies, kidney stones, tuberculosis
and urinary disorders.
Home Remedies with Bananas
Eat banana at night to get relief from constipation. If
suffering from diarrhea you can use raw bananas. Boil the raw
banana, mash it and add a pinch of salt and butter. Eat it to
get relief from diarrhea.
Banana or plantain has been widely used as an anti-wrinkle
treatment. Mash 1/4 banana till it becomes a smooth paste. Cover
your face with it and leave it for 15-20 minutes before rinsing
with warm water followed by splashes of cold water.
Pat it dry.
Mash one ripe banana in one cup of milk and drink it at least
2-3 times a day to treat skin allergies.
You can use banana peel inside out for treatment of warts. Use
the peel inside out and cover the wart by taping it. Once the
peel turns black remove and continue this for some weeks to get
relief from wart.
You can use banana peel for treating poison ivy rashes. Rub the
peel inside out over the rashes; it soothes the skin to provide
a cooling effect.
Banana peel can be used if you have bruised yourself. Tape it
overnight to see the positive results in the morning.
To get rid of hangover you can drink banana milk shake mixed
with honey. Banana helps in soothing the stomach and body.
If you are pregnant, and want to avoid leg cramps, eat bananas
before going to bed.
Eat three bananas a day to prevent ulcers. It will help to
soothe your stomach and reduce the ulcer pain.
Consuming a banana after every meal helps in reducing the
heartburn.
To decrease menstrual bleeding drink the mixture of boiled
banana flower with buttermilk.
Consuming two tablespoons of burnt banana leaves mixed with
honey helps relief hiccups.
Rubbing banana peel inside out is the best remedy for mosquito
bites.
Bananas can help Seasonal Affective Disorder (SAD) sufferers as
it contains natural mood enhancers and trypotophan.
It contains high levels of Vitamin C, A1, B6, and B12 which
helps people give up smoking. The potassium and magnesium found
in bananas helps the body recover from the effects of withdrawal
symptoms.
Eat bananas in every form ripe, raw, cooked, milkshakes and
desserts. It helps in treating many ailments related to your
body.
Drinking extract from the stem attached to the banana cluster
helps kill tuberculosis bacteria.
To combat alcohol addiction drink a small glass of the boiled
mixture consisting of 3 banana peels, Tabasco, water or milk
from 1 coconut, brown sugar or sugar loaf to taste. Let it
ferment for 3 days and add snifter of liquor. Do this for nine
days.
Warning: The reader of this article should exercise all
precautionary measures while following instructions on the home
remedies from this article. Avoid using any of these products if
you are allergic to it. The responsibility lies with the reader
and not with the site or the writer.
About the Author: Sharon Hopkins is the webmaster for home
remedies sites similar to http://www.home-remedies-for-you.com.
The site provides knowledge about home remedies and natural
cure. Banana or Plantain has number of health benefits as it can
prevent many serious problems relating to your health.